Are you looking for a trip that unites
Lake landscapes, medieval villages, and authentic flavors of TusciaLake Bolsena is a small paradise nestled in the heart of Italy, where Etruscan history meets unspoiled nature. And if, after a day among ancient alleys and crystal-clear waters, you're looking for a sensory experience that tells the story of the region,
Canino and the Cerrosughero Oil Mill by Laura De Parri They await you with a welcome filled with the scent of olives and family stories.
Lake Bolsena: a journey through nature and historic villages
The
Lake Bolsena It is one of the largest volcanic lakes in Europe. Its clear, gentle waters reflect the sky like a mirror set among the rolling hills of Tuscia. Whatever the season, it offers views of disarming beauty: the quiet of the reeds, the flight of seagulls, the scent of wild thyme mingling with the light breeze coming from the lake. It is a place where time slows down, inviting you to rediscover the pleasure of silence and contemplation. The shores of this lake exude an ancient history. Already the
Etruscans once inhabited these lands, leaving traces that still dot the landscape today: necropolises, remains of walls, ancient paved streets. Each coastal village retains its own soul, made up of stories of fishermen, artisans, and noble families who found refuge here in centuries past. It's a journey that unites
nature, art and rural tradition, in perfect balance. Visiting Lake Bolsena also means enjoying a sensory experience. The authentic flavors of the local cuisine—from grilled whitefish to pici pasta drizzled with local extra virgin olive oil—tell the story of a region that still tastes genuine. And it's precisely by following this common thread that from Bolsena you can set out on an itinerary through villages and flavors, all the way to
Canine, home of one of Italy's most famous oils.
Bolsena, Marta, and Capodimonte: pearls on the water's edge
Bolsena, with its medieval village and the evocative Rocca Monaldeschi, is the perfect gateway to the lake. Strolling through its cobbled streets means breathing in an atmosphere suspended between the sacred and the profane, where the
religious tradition of the Eucharistic Miracle coexists with the carefree nature of lake life. The small shops and restaurants along the lakeside offer typical dishes and excellent local wines, making every stop a moment of pure pleasure. Continuing along the shore, we encounter
Martha, a fishing village that has preserved its authenticity intact. Here, colorful nets stretched out in the sun tell the story of a simple daily life, made up of ancient gestures and breathtaking sunsets. From the Clock Tower, you can enjoy a breathtaking panoramic view, while the stroll along the small harbor invites you to relax, accompanied by the scent of freshly cooked fish. Finally, there is
Capodimonte, the "pearl of the lake," nestled in a hillside that slopes gently down to the water. The village is dominated by the Rocca Farnese, from which the view stretches from the Martana and Bisentina islands. A romantic and photogenic spot, perfect for those seeking
harmony between art, landscape and taste. After admiring these corners of beauty, the journey through the flavors of Tuscia finds its ideal stop in Canino, where oil becomes an authentic expression of the territory.
From Canino to Tuscia: the authentic soul of signature olive oil
Get to
Canine, After a tour of the lake shores, it's like entering the beating heart of agricultural Tuscia. Here, the olive tree isn't just a plant: it's a millennia-old presence, a defining feature of the region. The ancient Etruscans cultivated these fertile lands, aware of the richness that volcanic soil could offer. Today, among expanses of olive trees and the scent of freshly cut grass, the same passion for olive oil is passed down.
olive cultivation and the production of quality extra virgin olive oil.The village of Canino is small, intimate, and authentic. The cobbled streets, stone houses, and slow pace of life tell of a world in harmony with nature. But it is in its countryside that the true treasure is revealed:
an oil that speaks of territory, climate and know-how. The Caninese variety, native and prized, produces an extra virgin olive oil with an intense and fragrant flavor, a symbol of local excellence. After exploring Tuscia and the shores of Lake Bolsena, a stop in Canino becomes almost a ritual. It's the time to slow down, sit down, listen to the producers' stories, and savor the fruit of their dedication. And among the places that best represent this philosophy is the
Cerrosughero Oil Mill by Laura De Parri, where oil becomes experience, culture and family hospitality.
Tasting and relaxation at Laura De Parri's Cerrosughero olive oil mill
Crossing the threshold of the
Cerrosughero Oil Mill It means entering a dimension of authenticity. Laura De Parri and her team welcome visitors with warmth and expertise, leading them on a sensory journey that begins in the olive grove and ends with the tasting glass. Here, every drop speaks of the territory, with scents of green grass, fresh almonds, and ripe tomatoes. It's an experience that will enchant anyone who loves nature and good food. For those arriving from Lake Bolsena, the ideal choice is
Tasting Tour of Tuscia Maremmana (25€): a complete visit to the oil mill with
technical tasting of three extra virgin olive oils, followed by a
light lunch with typical local products. You can savor cured meats, cheeses, and bruschetta, in a perfect balance of taste and knowledge. It's the best way to conclude an itinerary through the coastal villages, combining culture and flavor. Those who love immersing themselves in nature, however, can opt for the
Olive Grove Experience Tour with Picnic (30€ – available at
April and May). After a walk among the olive trees, you can enjoy lunch outdoors amidst the scents of the earth and a light breeze. Whatever tour you choose, the experience at Frantoio Cerrosughero transforms a simple visit into a
journey through the senses, an authentic memory of Tuscia to take home with you. After discovering the wonders of the
Lake Bolsena and its villages, let your journey find its natural landing among the olive trees of
Canine. Book your experience at
Cerrosughero Oil Mill by Laura De Parri and treat yourself to a moment of taste, culture, and relaxation. Because every itinerary in Tuscia deserves to end with the truest flavor: that of...’
Canino DOP Extra Virgin Olive Oil. 
